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MECCA SPORTSENROLLING NOWLong Island's Premier Girls Flag Football Program
MECCA FLAG FOOTBALL|GIRLS PROGRAM|LONG ISLAND NY
WHERE
ELITE GIRLS
PLAY.
Ages 7–175 Age GroupsOpen Tryouts Aug 24 – Sep 1HS+College Coaches100% Girls Only
AGES
7–175 Age Groups
7–175 Age Groups
11Max Per Team
3Open Tryout Dates
HS+College Coaches
7Gear Items Included
FALL/WINTER 2026Mecca Girls Flag Football —Open Tryouts: Aug 24, 25 & Sep 1
Fall/Winter Season
3 Open Skills & Drills Sessions · SYJCC Gym, Commack NY
Practice1x / Week5:30 or 6:30 PMTue, Thu or Fri — day assigned per team
+
Performance Training1x / WeekMon or Wed · Revolution FitnessIncluded in every registration
Games8U Sundays · 10U–17U Fridays8U: 9AM–5PM window · 10U–17U: Friday nightsSyosset/Bethpage/Plainview/Hicksville/Massapequa · Danzi Stadium, Patchogue
VS
LeagueLIFFL · LIF4L8U LIFFL · 10U/12U/15U/17U LIF4L6 regular season games + playoffs
Session 1Aug 24 · 5:30–7:00 PM
Session 2Aug 25 · 6:00–7:30 PM
Session 3Sep 1 · 6:00–7:30 PM
LocationSYJCC Gym, Commack
SeasonSept – Nov 2026
BringSneakers & Water Bottle
SpotsLimited — 11 max
We do not cut girls · Every athlete who works hard has a spot · Register your interest below
Register Your Interest →
THE PROGRAM
Development-First · Competition-Ready
What is Mecca
Built for
Female Athletes
11Max Roster
HS+College Coaches
100%Girls Only
- ▶Girls-only program for ages 7–17 — five age groups
- ▶Fall/Winter 2026 season — September through November
- ▶Coached by experienced high school & college coaches — including former Division 1 players
- ▶Performance training included — Revolution Fitness, Northport
- ▶Maximum 11 players per team — every athlete plays
- ▶NFL FLAG affiliated — real regional tournament pathway
2026 Schedule
Fall/Winter
2026 Season
Mecca Girls
Flag Football
Long Island · Fall/Winter 2026
📅 Weekly ScheduleSept – Nov 2026
Practice
1x / WeekTue, Thu or Fri · 5:30 or 6:30 PM · Huntington, NY
Games
Sundays1-hour window, 9AM–5PM
Performance Training
1x / Week — IncludedMon or Wed · Revolution Fitness, Northport
Scrimmages
2–3 LocalScheduled throughout the season
Open Tryouts
Aug 24, 25 & Sep 1SYJCC Indoor Gym, Commack, NY — bring sneakers & a water bottle
🏆 Competitive PathSept – Nov 2026
Game Locations
Long IslandSyosset · Bethpage · Plainview · Hicksville · Massapequa · Danzi Stadium (Patchogue)
League — 8U
LIFFLNFL FLAG affiliate · Sundays
League — 10U/12U/15U/17U
LIF4LSt. Joseph's Danzi Stadium, Patchogue · Friday nights
Regular Season
6 Games + PlayoffsBoth leagues
Tournament
Possible Travel TournamentBased on team development
Gear Package
Everything Included.
Nothing Extra to Buy · Show Up Ready to Play
👕Custom Uniform
🏈Flags
🧥Team Sweatshirt
🎒Book Bag
🏆NFL Team Jersey
📸Media Day Experience
⚡Performance Training 1 Day/Week
Registration
Age Groups & Registration
Fall/Winter 2026 · Open Tryouts Aug 24 – Sep 1 · Payment Plans Available
8U
Ages 7–8RegistrationSubmit Interest Form for Pricing
- LIFFL Fall/Winter Season
- Performance training included
- Payment plans available
10U – 12U
Ages 9–12RegistrationSubmit Interest Form for Pricing
- LIF4L Fall/Winter Season
- Performance training included
- Payment plans available
14U – 17U
Ages 13–17RegistrationSubmit Interest Form for Pricing
- LIF4L Fall/Winter Season
- Performance training included
- Payment plans available
Pricing and payment plans are shared directly with families after you submit the interest form.
Call or text us — we'll walk you through everything personally.
Competition
Where We Compete
"We build the competitive schedule around our athletes, not the other way around."
📍 Local — Confirmed
LIFFL Fall Season — 8ULong Island Flag Football League · Sundays · 6 regular season games + playoffs
LIF4L Fall Season — 10U/12U/15U/17ULI Flag 4 Life · Friday nights, Danzi Stadium · 6 regular season games + playoffs
🤝 Local Scrimmages
Long Island Community CircuitActive girls flag football community — summer scrimmages scheduled throughout
🗺️ Regional Options — We Select What Fits Our Teams
We Run The World#1 girls-only tournament circuit nationally
NFL FLAG Jets RegionalClifton, NJ
NFL FLAG Giants RegionalWest Orange, NJ
Next Up USA Empire State InvitationalSUNY Purchase, NY
UCONN Huskies CupEast Hartford, CT
Battle on the BeachWildwood, NJ
Why Mecca
Built Different
Real coaches, real reps — not a stock photo in sight
HS+College Coaches
11Max Roster Size
7Gear Items Included
100%Girls Only
On The FieldReal Coaching, Every Rep
High school & college coaching experience, including former Division 1 players. That's Randall, on the field for every session.
IncludedPerformance Training
Revolution Fitness, Northport. One day/week, every registration.
Girls OnlyBuilt For Her Game
100% focused on female athlete development.
AffiliatedNFL FLAG Pathway
Real competition with a path to regional & national tournaments.
FAQ
Questions Answered
QWhen are tryouts?
We have open tryouts (skills & drills) the next few sessions — Aug 24 (5:30–7:00 PM), Aug 25 (6:00–7:30 PM), and Sep 1 (6:00–7:30 PM) — at the SYJCC Indoor Gym in Commack. Bring sneakers and a water bottle. We're looking to fill out our rosters, so submit the interest form below and come to any (or all) of the sessions. Practice runs September through November, and we do not cut girls — anyone who shows up ready to work has a spot.
QDoes my daughter need flag football experience?
No experience necessary. We evaluate athleticism, coachability, and effort — not prior flag football experience. If she's a competitor in any sport, she belongs on this field.
QWhat does the program cost?
Pricing varies by age group, and payment plans are available. We share full pricing directly with families after you submit the interest form below — call or text us any time at 631-923-5700 or 631-526-8142 if you have questions.
QIs performance training really included?
Yes. One day per week of performance training at Revolution Fitness in Northport is included in every registration. No extra charge. Real athletic development with structured sessions designed for youth athletes.
QHow do I register?
Fill out our interest form using the button below — it takes two minutes. You can also call or text us at 631-923-5700 or 631-526-8142 and we'll walk you through everything personally.
REGISTRATION OPENFall/Winter 2026 Season · Open Tryouts Aug 24 – Sep 1 · Spots Are Limited
Register Now
Your Daughter's
Season Starts Here.
Spots limited to 11 players per team.
Don't wait — register your interest today.
↓ Fill out the form below to register your interest ↓
Questions? Call or text 631-923-5700 or 631-526-8142
MECCA SPORTS · LONG ISLAND, NY
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